How to use nicotine gum to quit smoking

Can nicotine gum help you quit smoking?

The nicotine gum is a type of nicotine replacement therapy (NRT) that can be used to help you stop smoking. Nicotine gum helps to reduce cravings and feelings of withdrawal by replacing some of the nicotine you would normally get from smoking.

How do you quit using nicotine gum?

Chew Nicorette Gum slowly until you can taste the nicotine or feel a tingling sensation in your mouth. Stop chewing and park the piece of Nicorette between your cheek and gums. After about a minute, when the tingling is almost gone, start chewing again. Repeat this process until the tingle is gone (about 30 minutes).

What is the best gum to quit smoking?

Nicotine Gum

Over-the-counter nicotine gums deliver nicotine to help reduce your cravings. Like the patch, smokers begin with a higher dose or frequency, reducing it over time to wean themselves off of nicotine. Unlike the patch, gums like Nicorette also give quitting smokers something to do with their mouth.

Can non smokers use nicotine gum?

Since nicotine has the potential to be addictive, there is a possibility that non-users of tobacco may become addicted to NRT products. There is to our knowledge, however, no published case of addiction to NRT products in never smokers or in never users of tobacco.

What is the most successful way to quit smoking?

Here are 10 ways to help you resist the urge to smoke or use tobacco when a tobacco craving strikes.

  1. Try nicotine replacement therapy. Ask your doctor about nicotine replacement therapy. …
  2. Avoid triggers. …
  3. Delay. …
  4. Chew on it. …
  5. Don’t have ‘just one’ …
  6. Get physical. …
  7. Practice relaxation techniques. …
  8. Call for reinforcements.
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What works better nicotine gum or patch?

Gum plus patch

While there is no clear front-runner among the NRTs when they are used individually, the 2008 Clinical Practice Guideline reports that combining a nicotine patch with either gum or nasal spray is more effective than the nicotine patch alone.

Is chewing nicotine gum harmful?

In small doses, like those contained in the gum, nicotine is generally considered safe. But it does have stimulant properties that can raise blood pressure, increase heart rate and constrict blood vessels.

How long does a piece of nicotine gum last?

Nicotine gum is a quit smoking aid, but it is not a long-term solution. Nicotine gum is not designed for prolonged use and therefore shouldn’t be used for more than 12 weeks.

What happens when you quit nicotine gum?

Some people experience withdrawal symptoms when they toss out their nicotine gum, according to Murray. These withdrawal effects can include headaches, as well as irritability, depression, and difficulty concentrating.

What can I replace smoking with?

They don’t take a lot of effort or time, but they’re enough to replace the habit of grabbing for a cigarette.

  • Drink a glass of water. …
  • Eat a dill pickle.
  • Suck on a piece of tart candy.
  • Eat a popsicle or wash and freeze grapes on a cookie sheet for a healthy frozen snack.
  • Floss and brush your teeth.
  • Chew gum.

What is the best medicine to stop smoking?

Varenicline (also called Chantix®) is a prescription medicine developed to help people stop smoking. It works by interfering with nicotine receptors in the brain. This means it has 2 effects: It lessens the pleasure a person gets from smoking.

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What can I put in my mouth instead of a cigarette?

Replace the cigarette with flavored toothpicks, cinnamon sticks, or sugarless gum or candy. Even straws, chew sticks, and pretzel rods can help combat the psychological cravings of having a cigarette in your mouth.

What are the negative effects of nicotine gum?

Common side effects from nicotine gum include bleeding gums, too much saliva, hiccups, indigestion, slight swelling of the mouth, injury to teeth or cheeks, nausea, upset stomach and sore throat.

Are you supposed to swallow nicotine gum spit?

Do not chew nicotine gum like normal gum. … If you chew the gum without parking it, the nicotine will be released directly into the saliva in your mouth and you will swallow it. This may cause a stomachache, hiccups, or heartburn. Also, it may take longer for the nicotine to get into your bloodstream.

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